Gangnam Spa LLC

Swedish massage is rooted in western practices of anatomy and physiology. To perform this type of massage, licensed therapists apply an arsenal of pressure styles that include stroking, kneading, striking, rubbing, and vibrations. Using massage oil to help their strokes glide, they focus the pressure along the muscles that run the length of the body. The pressure from a Swedish massage is ideal for relieving muscle tension, like the kind that builds up from hunching over a computer all day. This tension can sometimes result in knots which are trigger points of extremely tense muscle fibers that form tiny nodules. Massage therapists are trained to feel for these knots, and Swedish-massage techniques are ideal for gently coaxing them away.

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Deep tissue massage therapy is similar to a Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).

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Hot stone massage is a specialty massage where the therapist uses smooth, heated stones to warm up tight muscles to make it easier to focus on problem areas to alleviate tension and stress. Hot stones may either be placed on the body or used as an extension of the therapist's hands, which allows the therapist to work more deeply and more quickly.

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Couples massage is a romantic date activity and a great way to relax and unwind together. It's a popular gift for Valentine’s day, birthdays, or anniversaries. Some people may prefer to be massaged with their friend or partner in the room. This may help them feel more comfortable and allow them to find relaxation faster.

The therapists will use various massage techniques, from Swedish to deep tissue to hot stones, and will focus primarily on working out tension in the neck, shoulders, and back. There are two massage tables next to each other, and each person has their own therapist. Both people will be undressed (undergarments are optional), but a sheet or towel always covers the parts of the body not being massaged.

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Infrared saunas light penetrates the skin more deeply than the heat of a traditional sauna which makes you perspire more.  It is safe and is regularly used in hospitals to keep newborn babies warm. Infrared and infrared saunas have been researched and studied for decades. Doctors, chiropractors and physical therapists use infrared every day in clinics and hospitals around the world to alleviate pain, heal skin conditions, increase flexibility, help heal the body, release a number of toxins such as heavy metals like mercury and lead, and environmental chemicals. 

It also helps with:

• Detoxification

• Stress and fatigue

• Muscle aches, arthritis, and joint relief

• Weight loss and calorie burning

• Increased metabolism

• Immune system support

• Skin conditions

• Heart health

• Appearance of cellulite

• Diabetes support

Our infrared saunas promote weight loss by detoxifying the body and burning calories while you relax in total comfort.

Studies have shown that benefits of an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.

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Essential oils can be added on to any type of massage for aromatherapy purposes.

Scalp massage helps improve circulation of blood to the head and face. Increased circulation at the roots of hair can promote healthy hair growth. If oil is used for the scalp massage, it can also help get rid of dandruff. The use of oil on the scalp can also help prevent new dandruff from occurring.

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Aromatherapy massage is the use of essential oils for certain benefits. Examples include lavender, orange and bergamot, and eucalyptus...These “aromas” are all plant-based derivatives from herbs, tree extracts, and flowers. In this type of treatment, fragrant therapeutic essential oils are used to activate healing properties in your body. When applied to the skin, essential oils penetrate through the hair follicle and directly into your blood stream due to their very small molecular structure. They will last in your bloodstream for up to 8 hours. Whether you need to relax, ease muscle tension, or clear out the remnants of a cold, essential oil added to a carrier oil can help alleviate most symptoms.

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Facial acupressure addresses many levels, including toning muscles, energy balance and flow, specific point remedies, general wellness, skin tone and circulation.